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Push Press

Monday 141020

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For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking lunges with 95-lb. barbell 30 knees-to-elbows 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. plate 30 wall ball shots, 20-lb. ball to 11-foot target 30 burpees 30 triple-unders … [Read more...] about Monday 141020

Friday 141010

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For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps … [Read more...] about Friday 141010

Thursday 140828

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Fight Gone Bad! 3 rounds of: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high-pull, 75 lb. (reps) Box jump, 20-inch (reps) Push press, 75 lb. (reps) Row (calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed … [Read more...] about Thursday 140828

Wednesday 140625

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Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Wednesday 140625

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