Pull-Up

1839 WODS were found

Friday 150306

Friday 150306

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squatss

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Men use 95 lb.
Women use 65 lb.

Wod Type: Main Site Daily WODs

Movements: Overhead Squat Pull-Up

Overhead Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 150308

Bowen

Bowen

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Pull-Up Run/Running Thruster

Box Jump Wods Burpee Wods Deadlift Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 150301

Foo

Foo

170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Double-Under Pull-Up Sit-Up Thruster

Bench Press Wods Clean Wods Double-Under Wods Pull-Up Wods Sit-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 150219

Eva

Eva

5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Wod Type: Main Site Daily WODs

Movements: Kettlebell Swing Pull-Up Run/Running

Kettlebell Swing Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Monday 150216

Monday 150216

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up Thruster

Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 150215

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 150203

Tuesday 150203

5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Push-Up Wall Ball Shot

Pull-Up Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 150122

Thursday 150122

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

Wod Type: Main Site Daily WODs

Movements: Clean Dip/Ring Dip/Tricep Dip Pull-Up Push-Up

Clean Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 150111

Tabata This!

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com