Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. … [Read more...] about Sunday 150705
Pull-Up
Wednesday 150701
For time: 100 L pull-ups … [Read more...] about Wednesday 150701
Tuesday 150623
For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang squat cleans, 35-lb. dumbbells 25 back extensions 30 wall-ball shots, 20-lb. ball 3 rope climbs, 15-ft. rope … [Read more...] about Tuesday 150623
Wednesday 150617
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 handstand push-ups 20 hip extensions … [Read more...] about Wednesday 150617
Saturday 150613
Shoulder press 1-1-1-1-1-1-1 reps Weighted pull-up 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 150613
Tuesday 150609
Servais For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells … [Read more...] about Tuesday 150609
Sunday 150531
For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Sunday 150531
Thursday 150528
15-12-9 reps for time of: 135-lb. thrusters 45-lb. weighted pull-ups … [Read more...] about Thursday 150528
Tuesday 150519
1 minute of pull-ups 1 minute of rowing 1 minute of pull-ups 2 minutes of rowing 1 minute of pull-ups 3 minutes of rowing 1 minute of pull-ups … [Read more...] about Tuesday 150519
Friday 150515
Jackie For time: 1,000-meter row 45-lb. thrusters, 50 reps 30 pull-ups … [Read more...] about Friday 150515