2015 Regional Event 6 5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups … [Read more...] about Monday 150511
Pull-Up
Wednesday 150429
5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups … [Read more...] about Wednesday 150429
Saturday 150425
2015 Masters Qualifier Event 3 2 rounds for time of: 1,000-meter row 65-lb. thrusters, 50 reps 30 chest-to-bar pull-ups … [Read more...] about Saturday 150425
Wednesday 150422
5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold … [Read more...] about Wednesday 150422
Saturday 150418
5 rounds for time of: 95-lb. squat cleans, 10 reps 30-second L-sit hold 95-lb. squat cleans, 10 reps 60-second hang from pull-up bar … [Read more...] about Saturday 150418
Sunday 150412
3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups … [Read more...] about Sunday 150412
Saturday 150404
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Saturday 150404
Saturday 150328
For time: 100 burpee pull-ups Ideally, the pull-up bar is 1 foot above your reach. … [Read more...] about Saturday 150328
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Sunday 150315
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run … [Read more...] about Sunday 150315