Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Friday 150102
Pull-Up
Tuesday 141223
Chest-to-bar pull-up ladder Rest 5 minutes 1/2 body-weight overhead squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 141223
Saturday 141213
Spehar For time: 135-lb. thrusters, 100 reps 100 chest-to-bar pull-ups Run 6 miles Partition the thrusters, pull-ups and run as needed. … [Read more...] about Saturday 141213
Saturday 141206
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 95-lb. back squats, 20 reps 30 double-unders … [Read more...] about Saturday 141206
Tuesday 141202
Weighted pull-ups 5-5-5-5-5-5-5-5-5-5 reps … [Read more...] about Tuesday 141202
Wednesday 141203
For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps … [Read more...] about Wednesday 141203
Wednesday 141119
3 rounds for time of: 50 hip extensions 25 strict pull-ups … [Read more...] about Wednesday 141119
Saturday 141115
4 rounds for time of: 100-foot walking lunge, carrying 30-lb. dumbbells 24-inch box jumps, 30 reps 30-lb. weighted pull-ups, 20 reps … [Read more...] about Saturday 141115
Sunday 141109
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. Post times to comments. Compare to 130907. … [Read more...] about Sunday 141109
Tuesday 141104
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Compare to 140301. Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to: Youngest and oldest person with a sub-3:00 Fran Youngest and oldest person with a sub-5:00 … [Read more...] about Tuesday 141104