Metcon 3 rounds for time 15/12 Cal assault bike 10 burpee box jump over 24/20 15 Pull up 10 Burpee box jump over 15/12 cal assault bike - 5 min Time Cap - - rest 3 mins after each round -
"Lumberjack 20" For Time 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400m
Metcon For Time: 50 Chest To Bar Pull Ups 15/12 Cal. Assault Bike 10 Power Cleans (225, 155lb) 15/12 Cal. Assault Bike 8 Power Cleans 15/12 Cal. Assault Bike 6 Power Cleans