For Time150/120 Cal. Assault BikeEvery 2 mins, perform:10 Pull Ups15 Push Ups20 Air SquatsContinue until the amount of calories is complete … [Read more...] about Mayhem Daily Wod – 190104
Pull-Up
Mayhem Daily Wod – 190103
3 Rounds for Time"Fran "21-15-9Thrusters 95/65Pull Ups*start second set at 12:00*scale weight and reps to finish sub 4:00 … [Read more...] about Mayhem Daily Wod – 190103
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181206
5rds in 18 minutes2 min Amrap15-cal. rowMax strict weighted Pull Up (20/14)Rest 2 minutes … [Read more...] about Mayhem Daily Wod – 181206
Mayhem Daily Wod – 181126
3 Rounds for Time800m Run50 Pull Ups … [Read more...] about Mayhem Daily Wod – 181126
Mayhem Daily Wod – 181116
4 rounds for time of:100-ft. walking lunge30 GHD sit-ups30 pull-ups … [Read more...] about Mayhem Daily Wod – 181116
Mayhem Daily Wod – 181023
Strength5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)Time Cap: 10 minutesMetcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD's150 Syncro Air SquatsTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181023
Mayhem Daily Wod – 181017
StrengthHang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)5x1Time Cap: 10 minutesMetcon For Time:1000m Ski75 Push ups50 Pull UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 181017
Mayhem Daily Wod – 180927
Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds … [Read more...] about Mayhem Daily Wod – 180927
Mayhem Daily Wod – 180717
For Time (in a Team of 2)200 Bench Press (155/105)* Every time you break perform 10 strict pull ups … [Read more...] about Mayhem Daily Wod – 180717