StrengthFront Squat (6x6 @80%)Bench Press (6x6 @80%)Fran 21-15-9 Reps for TimeThrusters, 95# / 65# Pull-ups … [Read more...] about Mayhem Daily Wod – 191104
Pull-Up
Mayhem Daily Wod – 191001
AMRAP in 23 minutes10 min Amrap50 Double Unders10 Burpee Pull UpsRest 3 minutes10 min Amrap15 GHD's10 D-Ball Slams (50/30) … [Read more...] about Mayhem Daily Wod – 191001
Mayhem Daily Wod – 190917
Strength5x10 Back Rack LungesEvery 2 mins at a moderate weightMetconFor Time:50/40 Cal. Assault Bike6 rds of "Cindy"35/25 Cal. Assault Bike5 rds of "Cindy"20/15 Cal. Assault Bike4 rds of "Cindy"25 min Time Cap"Cindy"1rd5 pull ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 190917
Mayhem Daily Wod – 190910
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon For Time:20 SHSPU30 Pull Ups40 Push Ups50/40 Cal. Ski40 Push Ups30 Pull Ups20 SHSPU22min Time Cap … [Read more...] about Mayhem Daily Wod – 190910
Mayhem Daily Wod – 190904
6 Rounds for timeEvery 5 mins30 Wall Balls (20/14)20/15 Cal. Ski10 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190904
Mayhem Daily Wod – 190822
StrengthBench Press (5x1)Every 2 mins, Add weight each setMetcon For Time:50/40 Cal. Bike Erg35 Chest to Bar20 Power Snatch (135/95)35 Chest to Bar50/40 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 190822
Mayhem Daily Wod – 190820
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetconFor Time:500m Ski21 Burpee Pull Ups500m Ski15 Burpee Pull Ups500m Ski9 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190820
Mayhem Daily Wod – 190809
7 Rounds for Time7 Handstand Push-ups7 Thrusters, 135#7 Knees-To-Elbows7 Deadlifts, 245#7 Burpees7 Kettlebell Swings, 70#7 Pull-ups … [Read more...] about Mayhem Daily Wod – 190809
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190801
For Time:90 Yard Sled Push (2x45/1x45)60 Shoulder to Overhead (95/65)30 Burpee Pull Ups (6in/4in)60 Shoulder to Overhead (95/65)90 Yard Sled Push (2x45/1x45) … [Read more...] about Mayhem Daily Wod – 190801