Plank Hold

115 WODS were found

Mata Mile

For Time (with a Partner)

Partner A:
400 meter Ruck Run (30/20 lb)

Partner B while the other Run:
Max Ruck Squats (30/20 lb)
Max Ruck Plank Hold (30/20 lb)
Max Ruck Lunges (30/20 lb)
Max Flutter Kicks

Finally, perform:
1 mile Ruck Run (30/20 lb, together)

While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Lunge Plank Hold Weighted Walk/Run

Air Squat Wods Flutter Kick/Leg Raise Wods Lunge Wods Plank Hold Wods Weighted Walk/Run Wods

Competitions:

Freedom Forces

For Time (with a Partner)

With a Running Clock:

2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees

Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups

Wod Type: For Time

Movements: Burpee Plank Hold Pull-Up Push-Up Weighted Walk/Run

Burpee Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Weighted Walk/Run Wods

Competitions:

Mac

2 Rounds for Time

50 Air Squats
5 Pull-Ups
7 Burpees
2 minute Plank Hold (cumulative)
50 Push-Ups

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Plank Hold Pull-Up Push-Up

Air Squat Wods Burpee Wods Plank Hold Wods Pull-Up Wods Push-Up Wods

Competitions:

Tara

For Time

Buy-In: 26 Burpees

Then 6 Rounds of:
19 Kettlebell Swings (53/35 lb)
20 Push-Ups
19 Goblet Squats (53/35 lb)

Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*

*Perform a penalty for each break or rest from Plank:
- 1st Break: 3 Burpees
- 2nd Break: 4 Burpees
- 3rd Break and more: 9 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Goblet Squat Kettlebell Swing Plank Hold Push-Up

Burpee Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Push-Up Wods

Competitions:

Suffer in Place

AMRAP (with a Partner) in 18 minutes

6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Hold Hollow Rock Plank Hold Push-Up Wall Sit

Air Squat Wods Handstand Hold Wods Hollow Rock Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

Bauer

For Time

2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Wod Type: For Time

Movements: Burpee Goblet Squat Kettlebell Swing Plank Hold Push-Up Wall Sit

Burpee Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

Protect Your Baby

For Time (with a Partner)

800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)

One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Mountain Climber Plank Hold Weighted Walk/Run

Air Squat Wods Burpee Wods Lunge Wods Mountain Climber Wods Plank Hold Wods Weighted Walk/Run Wods

Competitions:

Dallas 5 (FitCops)

For Time

1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Burpee Lunge Plank Hold Push-Up Run/Running Sit-Up

Burpee Wods Lunge Wods Plank Hold Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Kevin Bracken

For Time (with a Partner)

Deadlift Hold (135 lb)
40 Air Squats

Back Squat Hold (135 lb)
40 Sit-Ups

Plank Hold
40 Push-Ups

Deep Squat Hold
40 Burpees

Wod Type: For Time Hero Wods

Movements: Air Squat Back Squat Burpee Deadlift Plank Hold Push-Up Sit-Up

Air Squat Wods Back Squat Wods Burpee Wods Deadlift Wods Plank Hold Wods Push-Up Wods Sit-Up Wods

Competitions:

Lovelace

For Time

5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Lunge Plank Hold Pull-Up Push-Up Run/Running Sit-Up

Burpee Wods Lunge Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

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Mata Mile

Freedom Forces

Mac

Tara

Suffer in Place

Bauer

Protect Your Baby

Dallas 5 (FitCops)

Kevin Bracken

Lovelace

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