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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time (with a Partner) 5,000 meter Row50 Front Squats60 Box Jumps
31-10-3 Reps for Time Power Snatches (80/55 kg)Bar Muscle-Ups
For Time 6 minute Sandbag Hold (150/100 lb)**Every break, perform immediately following the 6 minutes:5 Deadlifts (1.5xBW)