3 rounds for time of: 1,000-meter row 15 hip-back extensions (no momentum) 21 GHD sit-ups … [Read more...] about Wednesday 190206
Pistol
Monday 190121
7-6-5-4-3-2-1 reps for time of: Strict muscle-ups Single-leg squats, right leg Single-leg squats, left leg … [Read more...] about Monday 190121
Wednesday 181226
Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • Tabata Interval Training • Scaling the Pistol … [Read more...] about Wednesday 181226
Sunday 181202
For time: Run 800 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Scroll for scaling options. Post time to comments. Compare to 120416. Related content: • The Strict Handstand Push-Up • The Kipping Handstand Push-Up • The Pistol … [Read more...] about Sunday 181202
Tuesday 180828
2 rounds for time of: 50 GHD sit-ups 60 hip extensions 70 single-leg squats Scroll for scaling options. Post time to comments. Related: • The GHD Sit-Up • Establishing Capacity in the Hip Extension • The Pistol … [Read more...] about Tuesday 180828
Monday 180611
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Scroll for scaling options. Post time to comments. Compare to 060728. Related: • CrossFit WOD 180611 Tips With Rory McKernan • Scaling the Pistol … [Read more...] about Monday 180611
Friday 180601
Regional Event 3 3 rounds for time of: 9 muscle-ups 36-ft. handstand walk 36-45-54 single-leg squats 36-ft. handstand walk If possible, place obstacles in your handstand walk area to mimic the Regional event. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180601 Tips With Rory McKernan • The Handstand Walk … [Read more...] about Friday 180601
Saturday 180127
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180127 Tips With Rory McKernan • The Kipping Chest-to-Bar Pull-Up • The Push-Up • The Pistol … [Read more...] about Saturday 180127
Thursday 180104
For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180104 Tips With Rory McKernan • The Pistol • Training the … [Read more...] about Thursday 180104
Tuesday 171205
Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating … [Read more...] about Tuesday 171205