Make 3 attempts at each of the following: Max set of single-leg squats on your left leg. Max set of single-leg squats on your right leg. Max set of left-arm dumbbell snatches (touch-and-go). Max set of right-arm dumbbell snatches (touch-and-go). Max set of strict toes-to-bars. For the squats, a set ends when your opposite foot touches the ground or you rest excessively at the … [Read more...] about Wednesday 160810
Pistol
Sunday 160717
For time: 100 chest-to-bar pull-ups 100 handstand push-ups 100 GHD sit-ups 100 one-legged squats, alternating … [Read more...] about Sunday 160717
Sunday 160619
Mary XXX Complete as much as possible in 20 minutes of: 10 handstand push-ups 20 single-leg squats, alternating 30 pull-ups 15 handstand push-ups 30 single-leg squats, alternating 45 pull-ups 20 handstand push-ups 40 single-leg squats, alternating 60 pull-ups 25 handstand push-ups 50 single-leg squats, alternating 75 pull-ups 30 handstand push-ups 60 single-leg squats, … [Read more...] about Sunday 160619
Friday 160520
2016 Regional Events 3&4 For time: 104 wall-ball shots 52 pull-ups Rest at least 1 minute Then, 4 rounds for time of: 28 one-legged squats, alternating 15 power cleans Men use 20-lb. ball and clean 115 lb. Women use 14-lb. ball and clean 80 lb. … [Read more...] about Friday 160520
Monday 160502
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk … [Read more...] about Monday 160502
Thursday 151217
Complete as many rounds as possible in 20 minutes of: 15-ft. rope climbs, 2 ascents 20 one-legged squats, alternating 40 double-unders … [Read more...] about Thursday 151217
Thursday 151112
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 151112
Monday 151019
For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders … [Read more...] about Monday 151019
Friday 151002
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 225-lb. deadlifts Strict handstand push-ups Rest 5 minutes Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 155-lb. power cleans One-legged squats … [Read more...] about Friday 151002
Thursday 150820
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 40-inch box 20 one-legged squats, alternating … [Read more...] about Thursday 150820