WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Pistol

Chaos

by

For Time35/30 calorie SkiErg30/25 Burpees to Bar45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)40/45 Pistols25 Box Jump-Overs (42/36 in)110 ft Tumbler Pull (400/300 lb)Time Cap: 12 minutes … [Read more...] about Chaos

The Cinco 1

by

For Time5 Deadlifts (405/265 lb)5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)Then,80 ft Handstand WalkTime Cap: 7 minutes … [Read more...] about The Cinco 1

Friday 201225

by

12 rounds for time, starting with 1 and adding an exercise each round of: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then … [Read more...] about Friday 201225

Friday 201030

by

Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 201030

Friday 200821

by

Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. … [Read more...] about Friday 200821

Thursday 200528

by

On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps ♀ 20-in. box ♂ 24-in. box … [Read more...] about Thursday 200528

1 2 3 4 … 16