For time: 60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb. … [Read more...] about Saturday 171014
Pistol
Wednesday 171004
Complete as many rounds as possible in 12 minutes of: 10-cal. bike 15 push-ups 20 single-leg squats, alternating … [Read more...] about Wednesday 171004
Saturday 170812
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Saturday 170812
Saturday 170805
CrossFit Games Triple-G Chipper For time: 100 pull-ups 80 GHD sit-ups 60 single-leg squats, alternating 40-cal. row 20 push presses, 100 / 70-lb. dumbbell … [Read more...] about Saturday 170805
Thursday 170525
3 rounds for time of: 20 one-legged squats with a 45-lb. dumbbell, alternating 30 GHD sit-ups … [Read more...] about Thursday 170525
Sunday 170305
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Sunday 170305
Wednesday 170222
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating … [Read more...] about Wednesday 170222
Sunday 161204
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 20 one-legged squats, alternating 10 box jumps, 36-in. box … [Read more...] about Sunday 161204
Wednesday 161109
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating … [Read more...] about Wednesday 161109
Monday 160926
5 rounds for time of: 15 chest-to-bar pull-ups 30 one-legged squats, alternating … [Read more...] about Monday 160926