AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Pistol
158 WODS were found
tttTD37
AMRAP in 9 minutes
4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)
Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Competitions:
Rum Raisin
AMRAP in 15 minutes
2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Maggie
5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
Competitions:
Living Room Mash 17
5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest
Competitions:
Special Mary
For Time
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
Wod Type: For Time
Competitions:
Living Room Mash 6
For Time
10 minute Plank Hold
Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Mary XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Brodie
AMRAP in 20 minutes
11 Pistols
11 Renegade Rows (35/25 lb)
3 Burpees
20 AbMat Sit-Ups
Competitions: