5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
Competitions:
Pistol
158 WODS were found
Living Room Mash 17
5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest
Competitions:
Special Mary
For Time
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
Wod Type: For Time
Competitions:
Living Room Mash 6
For Time
10 minute Plank Hold
Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Mary XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Brodie
AMRAP in 20 minutes
11 Pistols
11 Renegade Rows (35/25 lb)
3 Burpees
20 AbMat Sit-Ups
Competitions:
5 Rounds For Time
5 Rounds for Time
7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols
Wod Type: For Time
Competitions:
Bonnie
5 Rounds for Time
15 Lateral Barbell Burpees
12 Overhead Lunges (105/75 lb)
9 Thrusters (105/75 lb)
6 Alternating Pistols
Time Cap: 20 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
Good Friday Battle
AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Schmalls
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Competitions: