10 minute Plank HoldEvery time you rest, perform:4 Burpees 6 Hand Release Push-Ups8 Alternating Pistols … [Read more...] about Living Room Mash 6
Pistol
Mary XXX
10 Handstand Push-Ups20 Pistols (alternating legs)30 Pull-Ups15 Handstand Push-Ups30 Pistols (alternating legs)45 Pull-Ups20 Handstand Push-Ups40 Pistols (alternating legs)60 Pull-Ups25 Handstand Push-Ups50 Pistols (alternating legs)75 Pull-Ups30 Handstand Push-Ups60 Pistols (alternating legs)90 Pull-Ups … [Read more...] about Mary XXX
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
5 Rounds For Time
7 Power Snatches (155/105 lb)7 Kipping Handstand Push-Ups14 Pistols … [Read more...] about 5 Rounds For Time
Bonnie
15 Lateral Barbell Burpees12 Overhead Lunges (105/75 lb)9 Thrusters (105/75 lb)6 Alternating PistolsTime Cap: 20 minutes … [Read more...] about Bonnie
Good Friday Battle
2 Rope Climbs (15 ft)4 Deficit Strict Handstand Push-Ups (3.5/2 in)10 Pistols (each leg)Wear a Weight Vest (10/6 kg) … [Read more...] about Good Friday Battle
Schmalls
800 meter RunThen 2 Rounds of:50 Burpees40 Pull-Ups30 Pistols20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-UpsThen, 800 meter Run … [Read more...] about Schmalls
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
Assunção
100 Burpees75 Pull-Ups50 Pistols25 Power Cleans (145/100 lb)12 Rope Climbs (15 ft)400 meter Run with Plate (45/35 lb) … [Read more...] about Assunção
Dean
Pull-UpsPistolsKettlebell Swings (32/34 kg) … [Read more...] about Dean