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AMRAP in 10 minutes 30 Double-Unders8 Wall Ball Shots (30/20 lb)10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
For Time 100 Alternating PistolsEvery minute on the minute starting at 0:00, perform:10 Push-Ups
Everything you need to know about CrossFit Pistol Creek in Maryville. Everything you need to know about CrossFit Pistol Creek in Maryville.
Everything you need to know about Pistol CrossFit in Iron Mountain. Everything you need to know about Pistol CrossFit in Iron Mountain.