15-10-6 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2015
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
21-15-9 Complex
For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
Muscle-Up Biathlon
For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups
Time Cap: 18 minutes
Wod Type: Competition WodsFor Time
Movements: Muscle-UpRun/Running
Competitions: Crossfit GamesCrossFit Games 2014
The Pool
10 Rounds for Time
25 yards Swim
3 Bar Muscle-Ups
25 yards Swim
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Movements: Muscle-UpSwim/Swimming
Competitions: Crossfit GamesCrossFit Games 2013
The Cinco 2
3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Track Triplet
3 Rounds for Time
8 Alternating Leg Split Snatches (115/75 lb)
7 Bar Muscle-Ups
400 meter Run
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Chipper
For Time
10 Overhead Squats (155/105 lb)
10 Box Jump Overs (24/20 in)
10 Fat Bar Thrusters (135/95 lb)
10 Power Cleans (205/125 lb)
10 Toes-to-Bars
10 Burpee Muscle-Ups
10 Toes-to-Bars
10 Power Cleans (205/125 lb)
10 Fat Bar Thrusters (135/95 lb)
10 Box Jump Overs (24/20 in)
10 Overhead Squats (155/105 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Triplet Sprint
For Time
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
50 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
100 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
150 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
200 yard Sprint
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2011
CrossFit Games 9.8
For Time
15 Cleans (155/100 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/25 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
300 foot Overhead Walking Lunges (45/25 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2009
Friday 210108
Friday 210108
For time:
Run 3,000 meters
Post time to comments.
Scaling:
This is not a full sprint but should still be run at a faster pace than your 5K. Reduce the distance to complete the run in around 15 minutes. Intermediate athletes can perform this run as prescribed.Beginner Option:
Jog 2,000 meters
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com