AMRAP in 10 minutes2 Muscle-Ups5 Ground-to-Shoulders (185/105 lb) … [Read more...] about Regionals 9.2 (Northern California)
Muscle-Up
Regionals 9.3 (Northwest)
5 Rounds for Time3 Muscle-Ups30 Wall Ball Shots (20/12 lb)6 Sumo Deadlift High-Pulls (60/40 kg) … [Read more...] about Regionals 9.3 (Northwest)
Open 20.5
For Time40 Ring Muscle-Ups80 calorie Row120 Wall Ball Shots (20/14 lb)Partition any wayTime Cap: 20 minutes … [Read more...] about Open 20.5
Open 19.4
For Total Time3 Rounds of:10 Snatches (95/65 lb)12 Bar-Facing Burpees3 minutes RestThen, 3 rounds of:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime cap: 12 minutes … [Read more...] about Open 19.4
Open 18.3
2 Rounds for Time100 Double-Unders20 Overhead Squats (115/80 lb)100 Double-Unders12 Ring Muscle-Ups100 Double-Unders20 Dumbbell Snatches (50/35 lb)100 Double-Unders12 Bar Muscle-UpsTime cap: 14 minutes … [Read more...] about Open 18.3
Open 17.2
AMRAP in 12 minutes2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Toe-to-Bars8 Dumbbell Power Cleans (50/35 lb)Then, 2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Bar Muscle-Ups8 Dumbbell Power Cleans (50/35 lb) … [Read more...] about Open 17.2
Open 16.3
AMRAP in 7 minutes10 Power Snatches (75/55 lb)3 Bar Muscle-Ups … [Read more...] about Open 16.3
Open 15.3
AMRAP in 14 minutes7 Muscle-Ups50 Wall Ball Shots (20/14 lb)100 Double-Unders … [Read more...] about Open 15.3
Open 14.4
AMRAP in 14 minutes60 calorie Row50 Toes-to-Bars40 Wall Ball Shots (20/14 lb, 10/9 ft)30 Cleans (135 lb)20 Muscle-Ups … [Read more...] about Open 14.4
Open 13.3
AMRAP in 12 minutes150 Wall Balls (20/14 lb)90 Double-Unders30 Muscle-Ups … [Read more...] about Open 13.3