3 Rounds For Time
1,000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Dunn
AMRAP in 19 minutes
3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD19
AMRAP in 10 minutes
50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)
16 Toes-to-Bars
12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)
8 Bar Muscle-Ups
Directly after, establish in 6 minutes:
1 rep max Hang Squat Clean
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Chino
For Time
800 meter Run
30 Toes-to-Bars
600 meter Run
20 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
400 meter Run
10 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
200 meter Run
50 Bar Muscle-Ups
Each time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc.
Wod Type: For TimeMemorial Wods
Competitions:
Smudge
3 Rounds for Time
5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups
Competitions:
School Yard Bullsh*t
For Time
1 mile Sled Drag (135/95 lb)
50 calorie Row
40 Handstand Push-Ups
30 Squat Cleans (225/155 lb)
20 Ring Muscle-Ups
Wod Type: For Time
Competitions:
tttTD44
AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Double Trouble
EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*
*Add one rep every minute.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Muscle-UpShoulder-to-Overhead
Competitions:
Muscle-Up
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
The Strict Muscle Up:
- The rings should be at the opening of the shoulders
- False Grip on the rings
- Begin the movement with the arms fully extended
- Pull the rings towards your chest as the torso tilts backwards
- Move the chest over the rings, arms and elbows to stay close to the body
- Complete the movement with the arms fully extended to the support position
Mayhem Daily Wod – 200521
For Time
21/16 calorie Assault Bike
12 Bar Muscle-Ups
15/12 calorie Assualt Bike
9 Bar Muscle-Ups
9/8 calorie Assault Bike
6 Bar Muscle-Ups
Rest 5 minutes
21/16 calorie Assault Bike
9 Bar Muscle-Ups
15/12 calorie Assault Bike
6 Bar Muscle-Ups
9/8 calorie Assault Bike
3 Bar Muscle-Ups
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingMuscle-Up
Competitions:
Source:
www.mayhemnation.com