3 Rounds for Time400 meter Run21 Power Snatches (75/45 lb)12 Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200508
Muscle-Up
Mayhem Daily Wod – 200318
StrengthPush Press (1RM Push Press)12 minsMetcon 3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes- Rest 5 Minutes-3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes … [Read more...] about Mayhem Daily Wod – 200318
Mayhem Daily Wod – 200306
For Time30 Burpee Bar Muscle-Ups … [Read more...] about Mayhem Daily Wod – 200306
Mayhem Daily Wod – 200204
AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70# … [Read more...] about Mayhem Daily Wod – 200204
Mayhem Daily Wod – 200114
For Time25 Burpee Box Get-overs (48")50/40 cal Assault Bike50 GHD situps25 Bar Muscle-ups50 GHD situps50/40 cal Assault Bike25 Burpee Box Get-overs (48") … [Read more...] about Mayhem Daily Wod – 200114
Mayhem Daily Wod – 200110
For Time:1000m Ski50 GHD's25 Muscle Ups50 GHD's1000m Ski … [Read more...] about Mayhem Daily Wod – 200110
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191219
StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219
Mayhem Daily Wod – 191108
For Time40 Ring Muscle-Ups80 calorie Row120 Wall Ball Shots (20/14 lb)Partition any wayTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 191108
Mayhem Daily Wod – 191014
Strength3 position clean (Heavy Single)1 clean from the floor+1 clean from the hang+1 clean from the high hang12 mins.....Squat!!Metcon3 Rounds for Time500m Row21 HSPU9 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191014