For Time 21/16 calorie Assault Bike 12 Bar Muscle-Ups 15/12 calorie Assualt Bike 9 Bar Muscle-Ups 9/8 calorie Assault Bike 6 Bar Muscle-Ups Rest 5 minutes 21/16 calorie Assault Bike 9 Bar Muscle-Ups 15/12 calorie Assault Bike 6 Bar Muscle-Ups 9/8 calorie Assault Bike 3 Bar Muscle-Ups
For Time40/30 calorie Assault Bike40 Air Squats30/22 calorie Assault Bike30 Air Squats20/14 calorie Assault Bike20 Air Squats10/8 calorie Assault Bike10 Air Squats
For Time 40/30 calorie Assault Bike 40 Air Squats 30/22 calorie Assault Bike 30 Air Squats 20/14 calorie Assault Bike 20 Air Squats 10/8 calorie Assault Bike 10 Air Squats