3 Rounds for Time50 alternating pistols7 Muscle-Ups10 Hang Power Cleans, 175# / 115# … [Read more...] about Mayhem Daily Wod – 190823
Muscle-Up
Mayhem Daily Wod – 190816
3 Rounds for time of:50 Air Squats7 Muscle-ups10 Hang Power Cleans, 135# / 95# … [Read more...] about Mayhem Daily Wod – 190816
Mayhem Daily Wod – 190802
20-Minute AMRAP of:9 Deadlifts, 245#8 Muscle-ups9 Squat Cleans, 155# … [Read more...] about Mayhem Daily Wod – 190802
Mayhem Daily Wod – 190724
Skill WorkMuscle UpMetcon 4 Rounds for Time25/20 Cal. Row25/20 Deficit Push Ups (4in/2in) … [Read more...] about Mayhem Daily Wod – 190724
Mayhem Daily Wod – 190607
3 Rounds for Time10 Bar Muscle Up50 Air Squat100 Double Unders … [Read more...] about Mayhem Daily Wod – 190607
Mayhem Daily Wod – 190524
9-7-5-3-1 Reps for TimeRing Muscle UpsSquat Snatch, 135 / 95 lb. … [Read more...] about Mayhem Daily Wod – 190524
Mayhem Daily Wod – 190510
For time:5 rounds of:4 muscle-ups13 shoulder-to-overheads (135/95)Then, 5 rounds of:4 muscle-ups7 shoulder-to-overheads (185/125)Time cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190510
Mayhem Daily Wod – 190502
Gymnastics10 min Practice:Muscle UpsMetcon17 min Amrap (with a Partner)30 Yard Sled Push (4x45/3x45)15 T2B … [Read more...] about Mayhem Daily Wod – 190502
Mayhem Daily Wod – 190426
3 Rounds for Time10 Thruster (165/110)10 Muscle Up10 Power Snatch (165/110)10 Muscle UpRest 3:00 b/t … [Read more...] about Mayhem Daily Wod – 190426
Mayhem Daily Wod – 190408
StrengthFront Squat (3x10 @70%)Every 2:30MetconFor Time:50-35-20Wall Balls (20/14)10-8-6Bar Muscle Up … [Read more...] about Mayhem Daily Wod – 190408