Lunge

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Search...

AMRAP in 20 minutes

12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups

5 Rounds for Time (with a Partner)

400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)

AMRAP (with a Partner) in 32 minutes

42 Snatches (95/65 lb)
42 Burpees
42 Front Rack Lunges (95/65 lb)
42 Thrusters (95/65 lb)
42 Sit-Ups
42 Power Cleans (95/65 lb)
42 Push-Ups (together)
400 meter Concourse Run

AMRAP in 13 minutes

50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
50 Double Kettlebell Deadlifts (2x53/35 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
20 Toes-to-Bars

5 Rounds for Time

20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups

2 Rounds for Time

21 Russian Twists
15 Reverse Lunges
9 Squats to Sit

15 Russian Twists
12 Reverse Lunges
9 Squats to Sit

12 Russian Twists
9 Reverse Lunges
6 Squats to Sit

2 minutes Rest after Round 1

AMRAP in 20 minutes

6 Thrusters (135/95 lb)
8 Power Curls (135/95 lb)
10 Back Lunges (135/95 lb)
12 calorie Assault Air Bike

AMRAP (with a Partner) in 25 minutes

18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

For Time

100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees

For Time

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats