AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Jag 28
For Time
800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run
Competitions:
Pat Bonnette
For Time (with a Partner)
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)
Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders
Cash-Out: 700 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Bellzebub
For Time
20 to 1 reps of:
Kettlebell Goblet Squats (24/16 kg)
Kettlebell Russian Swings (24/16 kg)
Wod Type: For Time
Movements: Goblet SquatKettlebell Swing
Competitions:
Arnie
For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (2/1.5 pood)
Competitions:
The Hammer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry (switch as needed)
Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)
Buy-Out: 400 meter Partner Carry (switch as needed)
Wod Type: For Time
Competitions:
Mayhem Daily Wod – 200630
3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (53/35 lb)
Perform the next round every 10 minutes.
Wod Type: For TimeMayhem Daily Wods
Movements: Kettlebell SwingWall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200305
For Time (in teams of 3)
6,000 meter Row
300 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMayhem Daily Wods
Movements: Kettlebell SwingRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200225
5 Rounds for Time
25 Kettlebell Swings (1.5/1 pood)
25 Wall Ball Shots (20/14 lb)
200 meter Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200212
For Time (with a Partner)
2,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
1,500 meter Row
100 Syncro Push Ups
1,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com