For Time
Buy-In:
500 meter Row
Then, 30-20-10 reps of:
Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Tuder
For Time (with a Partner)
188 Single-Unders (each)
30 calorie Row (each)
Then, 3 Alternating Rounds (each) of:
1 Deadlift (365/245 lb)
20 Wall Ball Shots (20/14 lb)
19 American Kettlebell Swings (53/35 lb)
9 Bar Over Burpees
Time Cap: 30 minutes
Competitions:
Dicko
3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)
Competitions:
Wobble
For Time
Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)
Cash-Out:
50 Double-Unders
Wod Type: For Time
Competitions:
Nate
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Double Helen
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
Competitions:
Mayhem Daily Wod – 200630
3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (53/35 lb)
Perform the next round every 10 minutes.
Wod Type: For TimeMayhem Daily Wods
Movements: Kettlebell SwingWall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200305
For Time (in teams of 3)
6,000 meter Row
300 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMayhem Daily Wods
Movements: Kettlebell SwingRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200225
5 Rounds for Time
25 Kettlebell Swings (1.5/1 pood)
25 Wall Ball Shots (20/14 lb)
200 meter Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200212
For Time (with a Partner)
2,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
1,500 meter Row
100 Syncro Push Ups
1,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com