For Time (in teams of 3)
6,000 meter Row
300 Kettlebell Swings (1.5/1 pood)
Similar Wods
Jonesworthy
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups
Orlando #9
For Time
6 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
12 Alternating Single-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
20 American Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
8 Left-Arm Kettlebell Swings (70/53 lb)
8 Right-Arm Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
49 Russian Kettlebell Swings (70/53 lb)
49 meter Farmer's Carry (70/53 lb)
The BellBowl
For Time
400 meter Run
40 Russian Kettlebell Swings (24/16 kg)
40 Kettlebell Taters (24/16 kg)
300 meter Run
30 Russian Kettlebell Swings (24/16 kg)
30 Kettlebell Taters (24/16 kg)
200 meter Run
20 Russian Kettlebell Swings (24/16 kg)
20 Kettlebell Taters (24/16 kg)
100 meter Run
10 Russian Kettlebell Swings (24/16 kg)
10 Kettlebell Taters (24/16 kg)
Friday 031010
Friday 031010
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups
Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.