10 Rounds for Time
15 Russian Kettlebell Swings (24/16 kg)
10 American Kettlebell Swings (24/16 kg)
5 Burpees
Time Cap: 12 minutes
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Vanessa
20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)
Time Cap: 72 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Chipper
For Time (with a Partner)
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Power Up 4 Mito
AMRAP in 20 minutes
20 Wall Ball Shots (9/6 kg)
20 Shoulder-to-Overhead (60/40 kg)
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups
20 Sit-Ups
5 Burpees at the top of each minute
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Duo Brutus
AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes
Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes
Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)
For Parts A and B: partners work independently. For Part C: partners share the work.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Michael Boyle
7 Rounds for Time
5 Push Presses (155/105 lb)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders
Competitions:
Luck of the Irish
5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
Wod Type: For Time
Competitions:
Adam
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)
Competitions:
Tuskegee Airmen
For Time
Buy-In: 150 Double-Unders
Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups
Wod Type: For Time
Competitions:
Amulet Shift
AMRAP in 20 minutes
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)
Then in the remaining time, AMRAP of:
Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions: