For Time
57 calorie Row
57 Kettlebell Swings (24/16 kg)
57 Dumbbell Snatches (50/35 lb)
57 Wall Ball Shots (20/14 lb)
57 Push-Ups
57 calorie Assault Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Triple Double
For Time
120 Air Squats
80 Kettlebell Swings (24/16 kg)
40 Push-Ups
60 Air Squats
40 Kettlebell Swings (24/16 kg)
20 Push-Ups
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Push-Ups
15 Air Squats
10 Kettlebell Swings (24/16 kg)
5 Push-Ups
Wod Type: For Time
Competitions:
Jacinto Storm
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders
Wod Type: For Time
Competitions:
Team 1776
For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order
Wod Type: For Time
Competitions:
Kjall
AMRAP (in a Team of 3) in 45 minutes
Buy-In:
1,962 meter Row
210 Back Squats (50/35 kg)
Then, AMRAP in remaining time of:
57 Burpees
57 Deadlifts (80/55 kg)
57 Kettlebell Swings (24/20 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
TK
AMRAP in 20 minutes
8 Strict Pull-Ups
8 Box Jumps (36/30 in)
12 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lawrence Stack
For Time
50 Thrusters (45/35 lb)
50 Sit-Ups
50 Box Jumps (24/20 in)
50 Kettlebell Swings (24/16 kg)
50 Thrusters (45/35 lb)
Competitions:
Hannah
3 Rounds for Time
31 Wall Ball Shots (9/6 kg)
19 Power Cleans (60/40 kg)
2 Burpee Box Jump Overs (24/20 in)
20 Kettlebell Swings (24/16 kg)
Wod Type: For TimeMemorial Wods
Competitions:
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Vader
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (50% BW)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions: