Jerk

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

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For Time

Buy-In:
15 Over-the-Bar Burpees

Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups

Cash-Out:
15 Over-the-Bar Burpees

For Time

30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)
30 Burpee Pull-ups
30 Alternating Kettlebell Snatches (24/16 kg)

EMOM in 11 minutes

5 Clean-and-Jerks (135/95 lb)

For Time

21 Ring Muscle-Ups
21 Clean-and-Jerks (315/225 lb)
21 Ring Muscle-Ups

For Time

1,800 meter Run

Then, 7 Rounds of:
7 Clean-and-Jerks (155/110 lb)
19 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

1 Power Clean (90% BW)
3 Front Squats (90% BW)
3 Push Presses (90% BW)
1 Clean-and-Jerk (90% BW)
1 minute Rest

For Time

101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders

For Time

20 Toes-to-Bars
20 Shoulder-to-Overheads (135/95 lb)
20 Handstand Push-Ups
20 Overhead Squats (135/95 lb)
20 Double-Unders
18 Clean-and-Jerks (135/95 lb)

5 Rounds for Time

500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)

For Time

8 Rounds of:
8 calorie Assault Bike
8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)

Then, 8 Rounds of:
8 calorie Assault Bike
8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)