8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie
Jerk
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style
Cassio
800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio
Robert Crawford
50 Clean-and-Jerks (95/65 lb)50 Burpees … [Read more...] about Robert Crawford
Sangre 1.4
AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4
Painstorm XXI
30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout … [Read more...] about Painstorm XXI
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps … [Read more...] about Big Clean Complex
The Olympian
10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian
The Juicy
10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy
tttTD2
3 Rounds of:15 Deadlifts (225/165 lb)15 Chest-to-Bar Pull-UpsThen, 3 Rounds of:6 Clean-and-Jerks (225/165 lb)6 Muscle-UpsTime Cap: 15 minutes … [Read more...] about tttTD2