Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

tttTD7

For Time

50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)

Wod Type: For Time

Movements: Clean Jerk Lunge Overhead Squat Snatch

Clean Wods Jerk Wods Lunge Wods Overhead Squat Wods Snatch Wods

Competitions:

Willem VW

For Time

Buy In: 500 meter Row

4 Rounds of:
14 Deadlifts (100/80 kg)
11 Power Cleans (80/60 kg)
19 Push Jerks (60/45 kg)
87 Double-Unders

Buy-Out: 1,600 meter Run

Time Cap: 40 minutes

Wod Type: For Time Memorial Wods

Movements: Clean Deadlift Double-Under Jerk Row (Rowing)Run/Running

Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Vernon Richard

AMRAP in 10 minutes

5 Push Jerks (155/105 lb)
12 Mountain Climbers

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Jerk Mountain Climber

Jerk Wods Mountain Climber Wods

Competitions:

Power Hour

For Time

On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)

On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups

On the 20:00, perform:
1 mile Run

On the 40:00, perform:
30 Snatches (135/95 lb)

On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk

Finally, on the 60:00, perform:
150/100 calorie Assault Bike

Wod Type: For Time

Movements: Air Biking/Assault Biking Clean Handstand Push-Up Handstand Walk Jerk Muscle-Up Rope Climb Run/Running

Air Biking/Assault Biking Wods Clean Wods Handstand Push-Up Wods Handstand Walk Wods Jerk Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Valentine’s With the Girls

For Time

200 meter Run

"Grace"
15 Clean-and-Jerks (135/95)

"Helen"
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups

2 Rounds of "Nancy:"
400 meter Run
15 Overhead Squats (95/73 lb)

3 Rounds of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats

"Fran"
9 Thrusters (95/73 lb)
9 Pull-Ups

"Isabel"
15 Snatches (135/95 lb)

Finally, perform:
200 meter Run

Wod Type: For Time

Movements: Air Squat Clean Jerk Kettlebell Swing Overhead Squat Pull-Up Push-Up Run/Running Thruster

Air Squat Wods Clean Wods Jerk Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Thruster Wods

Competitions:

The Hammy

For Time

1,000 meter Row
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Jerk

Box Jump Wods Clean Wods Jerk Wods

Competitions:

Crain

2 Rounds For Time

34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Jerk Pull-Up Push-Up Run/Running Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

John Fischer

AMRAP For As Long As Possible

Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Jerk

Burpee Wods Clean Wods Jerk Wods

Competitions:

Santora

3 Rounds For Max Reps in 17 minutes

1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)

1 minute Rest between rounds

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Deadlift Jerk Run/Running

Burpee Wods Clean Wods Deadlift Wods Jerk Wods Run/Running Wods

Competitions: