5 Push Jerks (185/135 lb)10 Burpees … [Read more...] about Donald Regan
Jerk
West
Buy-In: 32 Burpees Over a DumbbellDirectly into, 3 Rounds of:32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)32 Dumbbell Front Squats (2x50/35 lb)Cash-Out: 32 Burpees Over a Dumbbell … [Read more...] about West
Rowan
11 Clean-and-Jerks (155/105 lb)11 Burpees11 Chest-to-Bar Pull-Ups11 American Kettlebell Swings (53/35 lb)15 AbMat Sit-Ups7 Front Squats (155/105 lb)80 Double-UndersDuring the 11 Rounds:1,145 meter Row (each team member) … [Read more...] about Rowan
Heavy DT
12 Deadlifts (205/145 lb)9 Hang Power Cleans (205/145 lb)6 Push Jerks (205/145 lb) … [Read more...] about Heavy DT
Barbell Clean & Jerk Cycling
Deadlifts (185/115 lb)Hang Cleans (185/115 lb)Jerks (185/115 lb) … [Read more...] about Barbell Clean & Jerk Cycling
UK Armed Forces Day
29 Wall Ball Shots (9/7 kg)6 Clean-and-Jerks (60/40 kg)13 Pull-Ups … [Read more...] about UK Armed Forces Day
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
Christopher Blackwell
5 Push Jerks (185/135 lb)1 minute Handstand Hold … [Read more...] about Christopher Blackwell
Benjamin Reddy
From 0:00-4:00, complete 1 round of: 18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 4:00From 4:00-6:00, AMRAP of:Wall Ball Shots (20/14 lb)Rest until 10:00From 10:00-14:00, complete 1 round of:18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 14:00From 14:00-16:00, AMRAP of:Wall Ball Shots … [Read more...] about Benjamin Reddy