AMRAP in 12 minutes
60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Handstand Push-Up
618 WODS were found
Robert Evans
21-15-9 Reps for Time
Squat Cleans (135/95 lb)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
Steve Mercado
For Time
40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups
Competitions:
tttTD17
4 Rounds for Time
15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
EMOM 100’s Handstand Push-Ups
As Fast as Possible, Every Other Minute on the Minute
Even minutes: Max Strict Handstand Push-Ups
Odd minutes: 50 Double-Unders
Continue until you complete 100 Strict Handstand Push-Ups
Wod Type: For Time
Movements: Double-UnderHandstand Push-Up
Competitions:
Paul Mitchell
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups
Movements: Handstand Push-UpOverhead Squat
Competitions:
Joseph Angelini Jr.
For Time
10 Shoulder-to-Overheads (185/135 lb)
20 Hand Release Push-Ups
15 Handstand Push-Ups
20 Shoulder-to-Overheads (135/95 lb)
15 Hand Release Push-Ups
10 Handstand Push-Ups
30 Shoulder-to-Overheads (75/55 lb)
10 Hand Release Push-Ups
5 Handstand Push-Ups
Competitions:
Dream Crusher V2
For Time
6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Mayhem Daily Wod – 200629
AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)
6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs
Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
Rest 2 minutes between 7-minute AMRAPs.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com