800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Handstand Push-Up
Schmalls
800 meter RunThen 2 Rounds of:50 Burpees40 Pull-Ups30 Pistols20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-UpsThen, 800 meter Run … [Read more...] about Schmalls
tttTD27
21-15-9 reps of:Handstand Push-UpsPower Cleans (115/75 lb)Rest 3 minutesThen, 9-15-21 reps of:Chest-to-Bar Pull-UpsFront Squats (115/75 lb)Time Cap: 12 minutes … [Read more...] about tttTD27
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
WC 18.3
3 Handstand Push-Ups6 Deadlift (225/155 lb)12 Pull-Ups24 Double-Unders … [Read more...] about WC 18.3
Matthew Shepard
12 Front Squats (135/95 lb)9 Weighted Pull-Ups (35/25 lb)8 Handstand Push-Ups … [Read more...] about Matthew Shepard
tttTD40
30 Strict Handstand Push-Ups60 Toes-to-Bars90 calorie RowReps can be broken up and performed in any order.Time Cap: 15 minutes … [Read more...] about tttTD40
Down the Mountain
10-8-6-4-2 reps of:Calorie SkiHandstand Push-UpsHang Power Snatches (95/75 lb) … [Read more...] about Down the Mountain
Mayhem Daily Wod – 200629
AMRAP in 10 minutes3 Power Cleans (185/125 lb)6 Strict Handstand Push-Ups9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200629
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes3 Chest-to-Bar Pull-Ups3 Strict Handstand Push-ups3 Box Jump Overs (24/20 in)6 Chest-to-Bar Pull-Ups6 Strict Handstand Push-ups6 Box Jump OversContinue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.Rest 2 minutes between 7-minute AMRAPs. … [Read more...] about Mayhem Daily Wod – 200602