3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Hang Power Cleans (135/95 lb)
Max Handstand Push-Ups
Rest 2 minutes between AMRAPs
For Time
Buy-In: 75 Handstand Push-Ups
Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders
15-12-9 Reps for Time
Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups
For Time
From 0:00-4:00, perform:
45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups
Then, from 4:01-8:00, perform:
45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups
Finally, from 8:01, perform:
45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups
21-15-9 Reps for Time
Deficit Strict Handstand Push-Ups (10/7 in)
Push-Ups
Strict Presses (50/35 kg)
10 Rounds for Time
1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups
AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars
Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)
6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs
Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
Rest 2 minutes between 7-minute AMRAPs.