5 Rounds for Time
7 Deadlifts (275/185 lb)
30 Air Squats
7 Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Handstand Push-Up
618 WODS were found
Regionals 9.2 (Europe)
15-12-9 Reps for Time
Clean-and-Jerks (60/40 kg)
Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Open 20.3
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 19.3
For Time
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2019Crossfit Open
Open 18.4
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2018Crossfit Open
Open 17.4
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2017Crossfit Open
Open 16.4
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb)
55 calorie Row
55 Handstand Push-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Open 15.4
AMRAP in 8 minutes
3 Handstand Push-Ups
3 Cleans (185/125 lb)
6 Handstand Push-Ups
3 Cleans (185/125 lb)
9 Handstand Push-Ups
3 Cleans (185/125 lb)
12 Handstand Push-Ups
6 Cleans (185/125 lb)
15 Handstand Push-Ups
6 Cleans (185/125 lb)
18 Handstand Push-Ups
6 Cleans (185/125 lb)
21 Handstand Push-Ups
9 Cleans (185/125 lb)
Etc., following same pattern until time is up
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: CleanHandstand Push-Up
Competitions: CrossFit Games Open 2015Crossfit Open
Damn Diane
3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)
Wod Type: Competition WodsFor Time
Movements: DeadliftHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2020
Atalanta
For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run
Wear a Weight Vest (20/14 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020