5 Rounds for Time
3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)
Competitions:
Handstand Push-Up
618 WODS were found
Push the Limit
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups
Wod Type: For Time
Competitions:
Nick
12 Rounds For Time
10 Dumbbell Hang Squat Cleans (2x45/35 lb)
6 Handstand Push-Ups on Dumbbells
Movements: CleanHandstand Push-Up
Competitions:
Zachary James Dyer
AMRAP in 23 minutes
3 Power Cleans (205/145 lb)
14 Handstand Push-Ups
9 Front Squats (205/145 lb)
2 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Time Priority Diane
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftHandstand Push-Up
Competitions:
Wade
For Time
Run 1,200 meters
Then, 4 rounds of:
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups
Then, run 1,200 meters
Wear a Weight Vest (20/15 lb)
Competitions:
Scott Larsen
Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up
Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Handstand Push-UpPush Press
Competitions:
Marco
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
Competitions:
Patrick Byrne
For Time
10 Thrusters (135/95 lb)
10 Pull-Ups
9 Thrusters (135/95 lb)
9 Pull-Ups
Continue pattern until:
1 Thruster (135/95 lb)
1 Pull-Up
Then:
1 Overhead Squats (95/65 lb)
1 Handstand Push-Up
2 Overhead Squats (95/65 lb)
2 Handstand Push-Ups
Continue pattern until:
10 Overhead Squats (95/65 lb)
10 Handstand Push-Ups
Competitions:
Garrett
3 Rounds For Time
75 Air Squats
25 Ring Handstand Push-Ups
25 L-Pull-Ups
Competitions: