Front Squat

496 WODS were found

Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.

Painstorm XI

For Time

100 meter Run
10 Muscle-Ups 
200 meter Run 
20 Handstand Push-Ups 
300 meter Run 
30 Overhead Squats (45/35 lb bar) 
400 meter Run 
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run 
50 Pull-Ups 
600 meter Run 
60 Push-Ups 
700 meter Run 
70 Kettlebell Swings (1/.75 pood) 
800 meter Run 
80 Burpees 
900 meter Run 
90 Thrusters (45/35 lb bar)
1,000 meter Run 
100 Air Squats

Wod Type: Benchmark Wods For Time

Movements: Air Squat Bench Press Burpee Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Overhead Squat Pull-Up Push-Up Run/Running Sumo Deadlift High-Pull Thruster

Air Squat Wods Bench Press Wods Burpee Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Keith Glascoe

For Time

21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Deadlift Front Squat Run/Running Shoulder-to-Overhead

Back Squat Wods Deadlift Wods Front Squat Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Sgt. Wyt

For Time

8 Rounds of:
36 Double-Unders
3 Burpee Chest-to-Bar Pull-Ups

Then immediately into:
13 Bear Complexes (115/75 lb)
20 Bar Over Burpees
19 Bear Complexes (115/75 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Clean Double-Under Front Squat Pull-Up Push Press

Back Squat Wods Burpee Wods Clean Wods Double-Under Wods Front Squat Wods Pull-Up Wods Push Press Wods

Competitions:

300 (2018)

10 Rounds for Time

5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb) 
15 GHD Sit-Ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches 
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

Wod Type: For Time

Movements: Bench Press Bent Over Row Burpee Clean Deadlift Front Squat GHD Sit-Up Lunge Pull-Up Push Press Thruster

Bench Press Wods Bent Over Row Wods Burpee Wods Clean Wods Deadlift Wods Front Squat Wods GHD Sit-Up Wods Lunge Wods Pull-Up Wods Push Press Wods Thruster Wods

Competitions:

Robert Parro

8 Rounds for Time

8 Front Squats (135/95 lb)
8 Box Jumps (30/24 in)
8 Squat Cleans (135/95 lb)
8 Burpee Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Front Squat

Box Jump Wods Burpee Wods Clean Wods Front Squat Wods

Competitions:

Lawrence Veling

21-15-9 Reps for Time

Strict Handstand Push-Ups
Front Squats (185/115 lb)
Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Front Squat Handstand Push-Up

Burpee Wods Front Squat Wods Handstand Push-Up Wods

Competitions:

Serene

For Time

1,000 meter Row

Then 4 Rounds of:
8 Front Squats (185/135 lb)
4 Shoulder-to-Overheads (185/135 lb)
15 Pull-Ups

Then:
43 Burpees
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Burpee Front Squat Pull-Up Row (Rowing)Run/Running Shoulder-to-Overhead

Burpee Wods Front Squat Wods Pull-Up Wods Row (Rowing) Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Rhapsody CrossFit 1

5 Rounds for Time (with a Partner)

10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run

Wod Type: For Time

Movements: Clean Front Squat Run/Running

Clean Wods Front Squat Wods Run/Running Wods

Competitions:

MAXE2MOM

E2MOM For as Long as Possible

Max Unbroken Barbell Complex (95/65 lb)*

*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)

At 30:00 increase the weight (125/85 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Clean Deadlift Front Squat Jerk Lunge

Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Lunge Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Gator

8 Rounds For Time

5 Front Squats (185 lb)
26 Ring Push-Ups

Wod Type: For Time Hero Wods

Movements: Front Squat Push-Up

Front Squat Wods Push-Up Wods

Competitions:

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Painstorm XI

Keith Glascoe

Sgt. Wyt

300 (2018)

Robert Parro

Lawrence Veling

Serene

Rhapsody CrossFit 1

MAXE2MOM

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