Max Rep Front Squats (60-70%)60 second C2 Air Bike (90%)Rest 90 seconds … [Read more...] about Off The Bone
Front Squat
Kobe
5 Rope Climbs (15 ft)8 Bear Complexes* (135/95 lb)18 Burpees24 Wall Ball Shots (20/14 lb)81 calorie Echo BikeThen, 7-minute silent Cool-Down (together) … [Read more...] about Kobe
Thomas Sabella
20 Front Squats (185/115 lb)400 meter Run20 Back Squats (185/115 lb)400 meter Run20 Deadlifts (185/115 lb)400 meter Run5 minute Squat Hold … [Read more...] about Thomas Sabella
Always Remembered
Cash-In:2000 meter RowThen, 4 Rounds of:9 Rope Climbs11 Bear Complexes (135/95 lb)Cash-Out:2977 meter Row … [Read more...] about Always Remembered
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens
I Plank, You Plank
5,000 meter Row50 Front Squats60 Box Jumps … [Read more...] about I Plank, You Plank
Dylan
Buy-In: 800 meter RunThen, 2 Rounds of:7 Power Cleans (135/95 lb)7 Strict Pull-Ups7 Shoulder-to-Overheads (135/95 lb)7 GHD Sit-Ups7 Front Squats (135/95 lb)7 Weighted Box Step-Ups (135/95 lb, 24/20 in)7 Snatches (135/95 lb)Buy-Out: 800 meter Run … [Read more...] about Dylan
Living Room Mash 25
25 Burpees12 Squats*8 Sit-Ups4 Push-Ups*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle. … [Read more...] about Living Room Mash 25
Rowan
11 Clean-and-Jerks (155/105 lb)11 Burpees11 Chest-to-Bar Pull-Ups11 American Kettlebell Swings (53/35 lb)15 AbMat Sit-Ups7 Front Squats (155/105 lb)80 Double-UndersDuring the 11 Rounds:1,145 meter Row (each team member) … [Read more...] about Rowan
Timothy Welty
1 Power Clean (90% BW)3 Front Squats (90% BW)3 Push Presses (90% BW)1 Clean-and-Jerk (90% BW)1 minute Rest … [Read more...] about Timothy Welty