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Front Squat

Think Pink

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From 0:00-3:00, perform:Clean-and-Jerks (135/95 lb)Then, from 3:00-6:00, perform:Bar Facing BurpeesLastly, from 6:00-9:00, perform:Front Squats (135/95 lb) … [Read more...] about Think Pink

Why Suffer Alone

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20 Dumbbell Squats (2x40/25 lb)30 Burpees200 meter Run20 Dumbbell Push Presses (2x40/25 lb)15 Lateral Jumps Over Dumbbells200 meter Run20 Dumbbell Lunges (2x40/25 lb)20 Dumbbell Power Cleans (2x40/25 lb)200 meter Run … [Read more...] about Why Suffer Alone

Kilino Jo

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Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo

1985

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10 Bear Complexes (135/95 lb)100 yard Bear Crawl8 Bear Complexes (155/105 lb)100 yard Bear Crawl6 Bear Complexes (185/125 lb)100 yard Bear Crawl4 Bear Complexes (205/135 lb)100 yard Bear Crawl2 Bear Complexes (225/145 lb)100 yard Bear Crawl1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press … [Read more...] about 1985

Shawn Powell

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1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell

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