Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Regionals 10.1 (Northwest)

3 Rounds for Time
10 Overhead Squats (135/95 lb)
50 Double-Unders

Wod Type: Competition Wods For Time

Movements: Double-Under Overhead Squat

Double-Under Wods Overhead Squat Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Asia)

For Time
10 Deadlifts (315/205 lb)
50 Double-Unders
900 meter Run
5 Deadlifts (315/205 lb)
25 Double-Unders
400 meter Run

Wod Type: Competition Wods For Time

Movements: Deadlift Double-Under Run/Running

Deadlift Wods Double-Under Wods Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Europe)

For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run

Wod Type: Competition Wods For Time

Movements: Double-Under Run/Running Snatch

Double-Under Wods Run/Running Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Africa)

For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)

Wod Type: Competition Wods For Time

Movements: Box Jump Double-Under Kettlebell Swing Lunge Pull-Up Shoulder-to-Overhead Tire Flip Wall Ball Shot

Box Jump Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Shoulder-to-Overhead Wods Tire Flip Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.3 (North Central)

3 Rounds for Time
500 meter Row
12 Overhead Squats (115/75 lb)
50 Double-Unders

Wod Type: Competition Wods For Time

Movements: Double-Under Overhead Squat Row (Rowing)

Double-Under Wods Overhead Squat Wods Row (Rowing) Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 9.2 (Dirty South)

5 Rounds for Time
20 Double-Unders
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Rope Climb Wall Ball Shot

Double-Under Wods Rope Climb Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Mid-Atlantic)

3 Rounds for Time
10 Deadlifts (275/185 lb)
50 Double-Unders

Wod Type: Competition Wods For Time

Movements: Deadlift Double-Under

Deadlift Wods Double-Under Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Icelandic)

AMRAP in 12 minutes
5 Pull-Ups
10 Burpees
15 Kettlebell Swings (24/16 kg)
20 Double-Unders

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Burpee Double-Under Kettlebell Swing Pull-Up

Burpee Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Open 20.2

AMRAP in 20 minutes
4 Dumbbell Thrusters (2x50/35 lb)
6 Toes-to-Bar
24 Double-Unders

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Double-Under Thruster Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2020 Crossfit Open

Open 19.2

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes