Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Marc Castellano

For Time

400 meter Run

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)

800 meter Run

Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders

400 meter Run

Wod Type: For Time Hero Wods

Movements: Clean Deadlift Double-Under Run/Running Thruster

Clean Wods Deadlift Wods Double-Under Wods Run/Running Wods Thruster Wods

Competitions:

Carla D

6 Rounds for Time

28 Wall Ball Shots (20/14 lb)
19 Deadlifts (225/185 lb)
61 Double-Unders

Wod Type: For Time Memorial Wods

Movements: Deadlift Double-Under Wall Ball Shot

Deadlift Wods Double-Under Wods Wall Ball Shot Wods

Competitions:

Annie

50-40-30-20-10 Reps For Time

Double-Unders
Sit-Ups

Wod Type: Benchmark Wods For Time The Girls

Movements: Double-Under Sit-Up

Double-Under Wods Sit-Up Wods

Competitions:

tttTD12

For Time

10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes

Wod Type: For Load

Movements: Double-Under Snatch Thruster

Double-Under Wods Snatch Wods Thruster Wods

Competitions:

Turbulence

AMRAP in 12 minutes

50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Double-Under Handstand Push-Up Kettlebell Swing

Double-Under Wods Handstand Push-Up Wods Kettlebell Swing Wods

Competitions:

Fighter + Survivor

For Time

6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run

Time Cap: 30 minutes

Wod Type: For Time

Movements: Double-Under Handstand Push-Up Muscle-Up Rope Climb Run/Running Snatch Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Snatch Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Vanessa Guillén

For Time

Buy-In: 20 calorie Bike

Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders

Cash-Out: 20 calorie Bike

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee Double-Under Snatch

Air Biking/Assault Biking Wods Burpee Wods Double-Under Wods Snatch Wods

Competitions:

Carriers

For Time

Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

Wod Type: For Time

Movements: Air Squat Double-Under Push-Up Sit-Up

Air Squat Wods Double-Under Wods Push-Up Wods Sit-Up Wods

Competitions:

Norman

Three 10-minute AMRAPs in 30 minutes

AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups

AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders

AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Deadlift Double-Under Handstand Push-Up Pull-Up Rope Climb Run/Running

Air Squat Wods Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Handstand Push-Up Wods Pull-Up Wods Rope Climb Wods Run/Running Wods

Competitions: