When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under.
Double under is a skip where the rope rotates twice around the body on every single hop.
400 meter Run 1 Clean (100/70 kg) 30 Handstand Push-Ups 1 Clean (100/70 kg) 30 Wall Ball Shots (9/6 kg) 1 Clean (100/70 kg) 100 Double-Unders 1 Clean (100/70 kg) 30 Pull-Ups 1 Clean (100/70 kg) 30 Kettlebell Swings (30/21 kg) 1 Clean (100/70 kg) 400 meter Run