Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

M.I.R.

AMRAP (with a Partner) in 30 minutes

Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders

Partner B performs AbMat Sit-Ups*

Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)

Partner B performs Wall Sit*

Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run

Partner B performs Burpees*

* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Run/Running Sit-Up Snatch Wall Ball Shot Wall Sit

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Run/Running Wods Sit-Up Wods Snatch Wods Wall Ball Shot Wods Wall Sit Wods

Competitions:

Nick O’Rear

AMRAP in 20 minutes

9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Step-Up Clean Double-Under Rope Climb Shoulder-to-Overhead Snatch Toes-to-Bar/Knees-to-Elbows

Box Step-Up Wods Clean Wods Double-Under Wods Rope Climb Wods Shoulder-to-Overhead Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Che Guevara

For Time

67 Thrusters (110/65 lb)
59 Burpees

Penalty for every break:
28 Double-Unders

Time Cap: 15 minutes

Wod Type: For Time Memorial Wods

Movements: Burpee Double-Under Thruster

Burpee Wods Double-Under Wods Thruster Wods

Competitions:

Detective Familia

For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Row (Rowing)Thruster

Burpee Wods Double-Under Wods Row (Rowing) Wods Thruster Wods

Competitions:

Sean Vaz

For Time (with a Partner)

1,984 meter Row

Rest 2 minutes

Then, 5 minutes to establish:
3 rep max Deadlift (each)

Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups

Then, 5 Rounds of:
8 Bar Over Burpees 
11 Power Cleans (70/47.5 kg)

Finally:
2,019 meter Run (together)

Wod Type: For Time

Movements: Burpee Clean Deadlift Double-Under Pull-Up Row (Rowing)Run/Running

Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Pull-Up Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Can Koozie

AMRAP in 12 minutes

3 Squat Cleans (255/165 lb)
12 Dumbbell Push Presses (2x50/35 lb)
30 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Push Press

Clean Wods Double-Under Wods Push Press Wods

Competitions:

Cookie Shredder

3 Rounds for Time

300 meter Row
3 Deadlifts (155/105 lb)
30 Double-Unders
3 Squat Cleans (155/105 lb)

Time Cap: 9 minutes

Wod Type: For Time

Movements: Clean Deadlift Double-Under Row (Rowing)

Clean Wods Deadlift Wods Double-Under Wods Row (Rowing) Wods

Competitions:

John Heffernan

For Time

11 Squat Cleans (135/95 lb)
100 Double-Unders
11 Push Presses (135/95 lb)
75 Sit-Ups
11 Deadlifts (135/95 lb)
50 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Clean Deadlift Double-Under Pull-Up Push Press Sit-Up

Clean Wods Deadlift Wods Double-Under Wods Pull-Up Wods Push Press Wods Sit-Up Wods

Competitions:

Devil of Ramadi V2

4 Rounds (with a Partner) for Time

8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row

Wod Type: For Time Hero Wods

Movements: Deadlift Double-Under Flutter Kick/Leg Raise Man Maker Plank Hold Row (Rowing)Thruster Wall Sit

Deadlift Wods Double-Under Wods Flutter Kick/Leg Raise Wods Man Maker Wods Plank Hold Wods Row (Rowing) Wods Thruster Wods Wall Sit Wods

Competitions:

Cerebrum

For Time

4 Rounds of:
8 Toes-to-Bars
10 Box Jump Overs (24/20 in)

Directly into:
12 Snatches (95/65 lb)
35 Double-Unders
10 Snatches (115/75 lb)
35 Double-Unders
8 Snatches (135/95 lb)
35 Double-Unders
6 Snatches (155/105 lb)
35 Double-Unders

Time Cap: 13 minutes

Wod Type: For Time

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions:

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M.I.R.

Nick O’Rear

Che Guevara

Detective Familia

Sean Vaz

Can Koozie

Cookie Shredder

John Heffernan

Devil of Ramadi V2

Cerebrum

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