Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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AMRAP in 20 minutes

7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:
13 Bench Presses (170/125 lb)

For Total Reps

Buy-In: 1,999 meter Row

Then, AMRAP in 20 minutes of:
99 Double-Unders
30 Box Jumps (24/20 in)
9 Hang Snatches (155/115 lb)

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)

8 Rounds for Time

11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)

Cash-Out:
2,019 meter Row

7 Rounds for Time

21 Double-Unders
14 Burpees
7 Deadlifts (BW)

For Time

Buy-In: 95 Double-Unders

6 Rounds of:
10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)
11 Burpees
18 Weighted Lunges (50/35 lb) (alternating)

Cash-Out: 95 Double-Unders

For Time

26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)

AMRAP in 30 minutes

30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups

For Time

50 Double-Unders
5 Power Cleans (135/95 lb)
40 Double-Unders
5 Shoulder-to-Overheads (155/105 lb)
30 Double-Unders
5 Squat Cleans (185/135 lb)
20 Double-Unders
5 Clean-and Jerks (225/155 lb)

With a Running Clock in 14 minutes

From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders

Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk