3 Rounds for Time100 Double-Unders30 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200827
Double-Under
Mayhem Daily Wod – 200811
AMRAP in 20 minutes10 Strict Handstand Push-Ups15 Box Jump Overs (24/20 in)20/15 calorie Row75 Double-Unders … [Read more...] about Mayhem Daily Wod – 200811
Tuskegee Airmen
Buy-In: 150 Double-UndersThen, 5 Rounds of:19 Burpees41 Russian Kettlebell Swings (1.5/1 pood)19 calorie Air Bike45 AbMat Sit-Ups … [Read more...] about Tuskegee Airmen
Jack Rose
103 Synchro Double-UndersThen, 19 Rounds of:12 Alternating Dumbbell Snatches (50/35 lb)19 Air Squats15 calorie RowFinally, perform:41 Synchro BurpeesWear a Weight Vest throughout (20/14 lb) … [Read more...] about Jack Rose
Garry Purdham
31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham
NHS
5 Handstand Push-Ups7 Devil Presses (2x22.5/15 kg)19 Weighted Squats (42.5/30 kg)48 Double-Unders … [Read more...] about NHS
Michael Del Valle Jr.
5 Squat Cleans (155/105 lb)10 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about Michael Del Valle Jr.
Wesley’s WOD
Buy-In (share):56 Box Jump-OversThen, 22 rounds of (share):5 Handstand Push-Ups27 Double-Unders3 Power Cleans (105/155 lb)Cash-Out (together):1108 meter Run … [Read more...] about Wesley’s WOD
Valentine’s Day
30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
Living Room Mash 44
5 minute Box Step-Ups (24/20 in)4 minute Double-Unders3 minute Sit-Ups2 minute Mountain Climbers1 minute Hand Release Push-UpsRest 1 minute … [Read more...] about Living Room Mash 44