Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Thursday 151015

Scooter

Scooter

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Deadlift Double-Under Pull-Up Push-Up Run/Running

Deadlift Wods Double-Under Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 150909

Wednesday 150909

For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box

Wod Type: Main Site Daily WODs

Movements: Box Step-Up Double-Under Row (Rowing)

Box Step-Up Wods Double-Under Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Tuesday 150714

Tuesday 150714

Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Tuesday 150623

Tuesday 150623

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 150518

Monday 150518

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Double-Under Strict Press (Shoulder Press)

Air Squat Wods Clean Wods Double-Under Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Friday 150508

Friday 150508

For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under GHD Sit-Up Overhead Squat Run/Running Sumo Deadlift High-Pull

Box Jump Wods Double-Under Wods GHD Sit-Up Wods Overhead Squat Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Friday 150313

Friday 150313

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet

Wod Type: Main Site Daily WODs

Movements: Double-Under Muscle-Up Wall Ball Shot

Double-Under Wods Muscle-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 150301

Foo

Foo

170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Double-Under Pull-Up Sit-Up Thruster

Bench Press Wods Clean Wods Double-Under Wods Pull-Up Wods Sit-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 150215

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com