Deadlift

1144 WODS were found

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

Triplet Sprint

For Time
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
50 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
100 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
150 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
200 yard Sprint

Wod Type: Competition Wods For Time

Movements: Deadlift GHD Sit-Up Muscle-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Muscle-Up Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2011

Deadlift-Pistol-Double-Under

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Double-Under Pistol Run/Running

Deadlift Wods Double-Under Wods Pistol Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2010

CrossFit Games 9.2

For Load
Deadlift Ladder
Men: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lb
Women: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb

Wod Type: Competition Wods For Load

Movements: Deadlift

Deadlift Wods

Competitions: Crossfit Games CrossFit Games 2009

CrossFit Games 8.4

5 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees

Wod Type: Competition Wods For Time

Movements: Burpee Deadlift

Burpee Wods Deadlift Wods

Competitions: Crossfit Games CrossFit Games 2008

Monday 210104

Monday 210104

Barbara Ann:
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds.

Post time to comments.

Scaling:
Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option:
4 rounds, each for time, of:

10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders

Beginner Option:
3 rounds, each for time, of:

20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders

Wod Type: For Time Main Site Daily WODs

Movements: Deadlift Double-Under Handstand Push-Up Sit-Up

Deadlift Wods Double-Under Wods Handstand Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com