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Deadlift

Tuesday 200414

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Practice SLIPS for 20 minutes Deadlift 7-7-7-7-7-7-7 reps If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments. Compare to 130804. … [Read more...] about Tuesday 200414

Thursday 200402

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21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb. deadlifts ♂ 185-lb. deadlifts Share your at-home modifications and times in comments. | Compare to 160427. … [Read more...] about Thursday 200402

Sunday 200322

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On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of hang power snatches, rest 10 seconds 20 seconds of sit-ups, rest 10 seconds ♀ … [Read more...] about Sunday 200322

Friday 200313

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Complete as many rounds as possible in 7 minutes of: 5 hard-effort pulls on C2 rower 3 deadlifts ♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift ♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift … [Read more...] about Friday 200313

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