Max freestanding handstand hold Then, Damn Diane 3 rounds for time of: 15 deadlifts 15 strict deficit handstand push-ups ♀ 205 lb., 2-in. deficit ♂ 315 lb., 3.5-in. deficit Reduce reps and/or loading to try to finish within 15 minutes. … [Read more...] about Friday 200918
Deadlift
Tuesday 200908
Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb. ♂ 155 lb. … [Read more...] about Tuesday 200908
Saturday 200905
Deadlift 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 200905
Sunday 200823
Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 145 lb. ♂ 205 lb. … [Read more...] about Sunday 200823
Wednesday 200722
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts ♀ 185 lb. ♂ 275 lb. … [Read more...] about Wednesday 200722
Sunday 200621
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 200621
Wednesday 200617
Practice SLIPS for 20 minutes Deadlift 7-7-7-7-7-7-7 reps Share your at-home modifications and loads in comments. Compare to 200414. … [Read more...] about Wednesday 200617
Tuesday 200602
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb. ♂ 225 lb. Share your at-home modifications and time in comments. Compare to 151213. … [Read more...] about Tuesday 200602
Sunday 200524
Practice SLIPS for 20 minutes Deadlift 10-10-10-10-10 reps If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212. … [Read more...] about Sunday 200524
Thursday 200507
5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. … [Read more...] about Thursday 200507