10-8-6-4-2 Reps for Time
Deadlifts (185/115 lb)
Hang Cleans (185/115 lb)
Jerks (185/115 lb)
Wod Type: For Time
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Cookie Shredder
3 Rounds for Time
300 meter Row
3 Deadlifts (155/105 lb)
30 Double-Unders
3 Squat Cleans (155/105 lb)
Time Cap: 9 minutes
Wod Type: For Time
Competitions:
Duo Brutus
AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes
Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes
Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)
For Parts A and B: partners work independently. For Part C: partners share the work.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Linchpin Test 8
3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)
Wod Type: For Time
Movements: DeadliftOverhead Squat
Competitions:
Edward White
EMOM in 23 minutes
3 Deadlifts (230/160 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Mr. Joshua
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
Competitions:
Benjamin Suarez
For Time
15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps
Competitions:
Foulks
5 Rounds for Time
5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Noah
For Time
Buy-in: 67 Push-Ups
Then, 3 Rounds of:
800 meter Run
23 Pull-Ups
23 Wall Ball Shots
21 Deadlifts (165/105 lb)
Cash-out: 67 Push-Ups
Competitions:
Deadlift
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
It also enables us to use large loads which contributes significantly to the development of our strength.
Many athletes around the world train with this exercise because of its ability to create maximum neuromuscular fit in the body, an element necessary for athletic performance.
The exercise is unreservedly recommended to practitioners despite the fear that unjustifiably prevails in public opinion about this exercise.
Execution Method:
- Place your feet under the bar in an opening equal to the opening of the hips.
- Grasp the bar with your hands at an opening equal to the opening of the shoulders.
- Apply the padlock handle.
- Keep your back in the shape of an arch and your hips a little higher than the height of your knees.
- Your head is in the extension of your spine.
- Push the ground with your feet.
- Your shoulders and hips are raised in the same proportion until the bar reaches your knees.
- Hold the bar near the thighs and lift your torso until it is in a vertical position with the ground.
- Lock your knees.