Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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5 Rounds For Time

12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

4 Rounds for Time

3 Squat Cleans (185/135 lb)
6 Front Squats (185/135 lb)
12 Deadlifts (185/135 lb)
24 Double-Unders

For Time

400 meter Run

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)

800 meter Run

Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders

400 meter Run

For Time (with a Partner)

600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders

2 Rounds for Time

2000 meter Row
20 Deadlifts (225/155 lb)

5 Rounds for Time

11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:
150 foot Sled Push

Time Cap: 20 minutes

5 Rounds for Time (in a Team of 4)

400 meter Run (together)
30 Dumbbell Deadlifts (2x50/35 lb) (each)
30 Sit-Ups (each)

10 Rounds for Time

3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)

Wear a Weight Vest (10 kg)

AMRAP in 22 minutes

22 Deadlifts (275/185 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
22 Hand Release Push-Ups

For Time (with a Partner)

Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)

Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders

Cash-Out: 700 meter Row