Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight cleanSet up three bars and storm through for time.
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Monday 180514
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-upsMen: 275 lb.
Women: 185 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 150116.
Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift With Coach Glassman
• Midline Stabilization: The GHD Sit-Up
Tuesday 180508
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleansMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180508 Tips With Rory McKernan
• The Kipping Bar Muscle-Up
Otis
Otis
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
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Post rounds completed to comments.
Thursday 180412
Deadlift 3-3-3-3-3 reps
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Post loads to comments.Compare to 171104.
Related:
• CrossFit WOD 180412 Tips With Tyson Oldroyd
• The Deadlift
Sunday 180401
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minuteScroll for scaling options.
Saturday 180324
Deadlift 5-5-3-3-3-1-1-1-1 reps
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Diane
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each setTime cap: 9 minutes
Read the scorecard for full event details.
Tuesday 180213
3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadliftsMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180213 Tips With Rory McKernan
• The Kipping Toes-To-Bar
• The Deadlift
Thursday 180208
Complete as many rounds as possible in 5 minutes of:
3 deadlifts
7 push pressesMen: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push pressScroll for scaling options.
Post rounds completed to comments.
Compare to 150331.Related:
• CrossFit WOD 180208 Tips With Rory McKernan
• The Deadlift
• The Push Press