1 rep of the following complex for max load: Deadlift / hang clean / hang clean and jerk … [Read more...] about Saturday 180929
Deadlift
Sunday 180923
21-15-9 reps for time of: Pull-ups Deadlifts Men: 225 lb. Women: 155 lb. Scroll for scaling options. … [Read more...] about Sunday 180923
Saturday 180915
Deficit deadlift 5-5-5-5-5 reps Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Scroll for scaling options. Post loads to comments. Related content: • The Deadlift … [Read more...] about Saturday 180915
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Scroll for scaling options. Post heaviest load for the snatch, clean and deadlift to … [Read more...] about Saturday 180908
Saturday 180901
Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. deadlifts and cleans Scroll for scaling options. Post total reps completed to comments. Related: • Register … [Read more...] about Saturday 180901
Wednesday 180822
For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Compare to 140909. Related: • The Deadlift … [Read more...] about Wednesday 180822
Friday 180803
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 180103. Related: • The CrossFit Total Results Breakdown • The CrossFit Total … [Read more...] about Friday 180803
Tuesday 180710
5 rounds for time of: 5 deadlifts 10 burpees Men: 275 lb. Women: 185 lb. Scroll for scaling options. Post time to comments. Compare to 120819. Related: • CrossFit WOD 180710 Tips With Rory McKernan • Deadlift Set-Up With Austin Malleolo … [Read more...] about Tuesday 180710
Saturday 180616
Complete as many rounds as possible in 12 minutes of: 5 deadlifts 3 weighted bar muscle-ups Men: 315-lb. deadlift, 10-lb. ball for muscle-ups Women: 205-lb. deadlift, 6-lb. ball for muscle-ups Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180616 Tips With Rory McKernan • Midline Stabilization in the Deadlift … [Read more...] about Saturday 180616
Sunday 180603
3 rounds for time of: 25 deadlifts Bike 1,000 meters Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180603 Tips With Rory McKernan • The Deadlift … [Read more...] about Sunday 180603