Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Men use 24-in. box and deadlift 225 lb. Women use 20-in. box and deadlift 155 lb. … [Read more...] about Monday 171002
Deadlift
Tuesday 170926
Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. … [Read more...] about Tuesday 170926
Wednesday 170906
Kev With a partner, complete as many rounds as possible in 26 minutes of: 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 55-ft. partner barbell carry, 315 lb. … [Read more...] about Wednesday 170906
Tuesday 170808
Deadlift 7-7-7-7-7-7-7 reps … [Read more...] about Tuesday 170808
Sunday 170723
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 170723
Thursday 170720
Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225 lb. … [Read more...] about Thursday 170720
Saturday 170708
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 … [Read more...] about Saturday 170708
Wednesday 170628
Complete as many rounds as possible in 12 minutes of: 60-lb. dumbbell deadlifts, 9 reps 6 burpees 60-lb. dumbbell power cleans, 3 reps … [Read more...] about Wednesday 170628
Saturday 170624
Complete as many rounds as possible in 45 minutes of: Run 800 meters 315-lb. deadlifts, 10 reps Run 800 meters 50 sit-ups … [Read more...] about Saturday 170624
Friday 170616
Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar … [Read more...] about Friday 170616